Evening, Commander. I was wondering.. I know nightmares are unavoidable in this king of job, but is there any way to make getting through the night any easier? To sleep better or to get rid of intrusive thoughts and memories?

The only way to avoid the nightmares is to not sleep or be so tired I sleep through the night without any sort of dreaming. Once in a while things line up for a peaceful night’s sleep but that isn’t very often.